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Did You Know . . .

Gluten Intolerance:  Gluten is a protein found in many grains. Flours or other food products are gluten-free when formulated without the inclusion of wheat, rye, oats, barley, spelt, kamut. Gluten-free products are becoming more common as research continues on people with allergic reactions to the substance, such as those suffering from Celiac disease.

Dermatitis Herpetiformis:  Dermatitis Herpetiformis is celiac disease of the skin. If you suffer from this form of celiac disease, you should avoid salty foods (ie: chips, fish, etc.) as well as aspirin and ibprophen. Taking these items will make an uncomfortable situation even more frustrating. For more information on this topic, refer to the book: Celiac Disease, The Hidden Epidemic by Dr. Peter Green.  Celiac Disease: An Emerging Epidemic Dr. Green’s November 28th talk, Celiac Disease: An Emerging Epidemic, at the 92nd Street Y is available on-line.  Please see the link below, scroll to the bottom of the page, then click on Dr. Peter Green’s picture to hear the program.

http://www.92y.org/content/audible.asp

All of Molly B's Products are Gluten-Free.

Wheat Intolerance: Flours or other food products which are formulated without the inclusion of wheat, whole wheat, spelt or kamut.

All of Molly B's Products are Wheat-Free.

Casein Allergy: Casein is a protein found in milk and cheese (most dairy products). A casein allergy can be just that-- an allergy. It may manifest as breathing difficulty, hives and rashes, or serious pain in the gut leading to inability to get nourishment from food and dangerous weight loss.

Casein should not be confused with lactose - most people who have difficulty digesting milk are lactose-intolerant, meaning that they product too little of the enzyme 'lactase' that breaks down milk sugar 'lactose' so bacteria flourish in their gut to finish the job.  Lactose intolerance is no laughing matter, but it is not life threatening.

All of Molly B's Dry Mixes and Condiments are Casein-Free
*Selected Frozen Products are Casein-Free - please refer to the individual label

Lactose Intolerance: Lactose is the simple sugar found in milk and milk products. It can also be found in a variety of other foods and even as a filler in some pills and capsules. Most people who have difficulty digesting milk are lactose-intolerant, meaning that they product too little of the enzyme 'lactase' that breaks down milk sugar 'lactose' so bacteria flourish in their gut to finish the job.  Lactose intolerance is no laughing matter, but it is not life threatening.

When lactase is absent, lactose passes through the intestine to the colon (large bowel), carrying extra fluid with it. In the colon, bacteria break down lactose into lactic acid and certain gases. Lactic acid is an irritant and laxative. It can cause symptoms such as bloating, diarrhea, abdominal cramps, and gas or flatus. Lactase activity is reduced in people with certain intestinal conditions such as Crohn's disease, ulcerative colitis, and celiac disease (gluten enteropathy). Patients taking certain drugs and alcoholic patients may also be lactose intolerant.

All of Molly B's Dry Mixes and Condiments are Lactose-Free
*Selected Frozen Products are Lactose-Free - please refer to the individual label

Egg Allergy:   When a person is allergic to eggs, the body's immune system overreacts to proteins in the egg. It thinks that these proteins are harmful invaders and produces antibodies called immunoglobulin E (IgE) to fight them off. Whenever a person who has an egg allergy eats something that contains egg proteins, the body sends out antibodies and histamines (chemicals released from the body's cells during most allergic reactions). This reaction makes the person feel sick.

Most people who are allergic react to the proteins in egg whites, but some can't tolerate proteins in the yolk. The allergy usually first appears when kids are very young, but most outgrow it by the time they're 5 years old.

All of Molly B's Dry Mixes and Condiments are Egg-Free

Corn Allergy: An allergy to corn is a common food allergy. A corn-free diet removes not only products made primarily from corn, but also avoids foods containing ingredients derived from corn. Corn allergy symptoms may include any of the common symptoms of food allergies, including skin rashes or hives, gastrointestinal distress, breathing problems, or many other possible symptoms. Although in severe cases, a life-threatening reaction called anaphylaxis may occur, anaphylaxis to corn is a rare event.

All of Molly B's Frozen Products and Condiments are Corn-Free
*Selected Dry Mix Products are Corn-Free - please refer to the individual label

Soy Allergy: Soy is one of the top allergens—substances that cause allergic reactions. Today, soy is widely accepted as one of the "big eight" that cause immediate hypersensitivity reactions.

A soy allergy is an abnormal response of the body to the proteins found in soy. Soybeans are classified as a legume. Other foods in the legume family are navy, kidney, string, black, and pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, and peanuts. Sensitivity to peanuts is the most common, but soybean sensitivity is also prevalent. Sensitivity to one legume can often be in association with sensitivity to another legume.

All of Molly B's Dry Mixes and Condiments are Soy-Free
*Selected Frozen Products are Soy-Free - please refer to the individual label

Sugar-Free  For those choosing to control their sugar intake or the type of sugar they ingest, Molly B's uses  certified organic evaporated cane juice or certified organic raw agave syrup, when a recipe calls for sugar.

All of Molly B's Dry Mixes are Sugar-Free
*Selected Frozen Products and Condiments are Sugar-Free - please refer to the individual label
 
Allergy Alert Chart:                                                                                                             source CFIA   Table taken in part from: Marion Zarkadas, M.Sc., Fraser W. Scott, Ph.D., John Salminen, B.A.Sc., Antony Ham Pong, M.B.B.S, F.R.C.P.C, 1999

Hidden sources and alternative names of foods causing adverse reactions reported in the scientific literature and by Canadian government inspection agencies

Food

Alternative Names or Components

Hidden Sources

Peanuts
  • goober nuts*
  • goober peas*
  • ground nuts*
  • mandelonas*
  • arachis oil

(*These names are not allowed on food labels in Canada)
  • almond icing (Evans et al., 1988)
  • deflavoured, reflavoured sold as walnuts, almonds, etc. (Keating et al., 1990)
  • chili (Yunginger, et al., 1989)
  • peanut oil (Hoffman and Collins-Williams, 1994)
  • baby formula (Moneret-Vautrin et al., 1991)
  • vegetable burger (Donovan and Peters, 1990)
  • flavouring in dry soup mix (McKenna and Klotz, 1997)
  • chocolate from Europe
  • peanut oil in enrichment vitamins added to milk
  • gravy
  • egg rolls
  • hazelnut paste

 

Almonds

Tree Nuts

Cashews

 
  • marzipan
  • nuts
  • anacardium nuts
  • marzipan cake
  • pesto sauce
  • coffee grinders used to grind nut-flavoured coffees

Milk
  • casein
  • sodium caseinate
  • lactalbumin
  • lactoglobulin
  • whey
  • curds
  • lactose
  • chocolate
  • casein in wax (fresh fruits and vegetables)
  • ice cream in sorbet (Bristol, 1992)
  • lactose in seasoning and lactalbumin as natural flavour (Schwartz, 1992)
  • casein and whey protein in lactose (Watson et al., 1995)
  • at substitute from milk (Sampson and Cooke, 1990)
  • seasoned potato chips (Watson et al., 1995)
  • milk in "non-dairy" hot dog and bologna (Gern et al., 1991)
  • milk glaze on bakery products

 

Eggs
  • albumin
  • ovalbumin
  • ovomucoid
  • lysozyme

 
  • fat substitute from egg (Sampson and Cooke, 1990)
  • glazes on baked goods
  • lysozyme in cheese

Soy
  • lecithin
  • soy in bread
  • meat based pizza topping
  • similibacon
  • soy protein in soy lecithin and margarine (Porras et al.,1985)
  • milled corn (Taylor, 1995)
  • soup stock cubes and Spanish sausage (Vidal et al., 1997)
  • in bread crumbs
  • canned tuna (in broth)

 

Fish
  • surimi
  • kamaboko
  • surimi in pizza (O'Neil et al., 1993)
  • anchovies in Worcestershire sauce

 

Wheat
  • spelt
  • kamut
  • triticale
  • falafel
  • binders and fillers in meat, poultry and fish products
  • icing sugar
  • baking powder
  • paprika
  • seasonings
  • wheat germ in black pepper

 

Sulphites
  • sulphurous acid
  • E 223 and E 224 (European appellation)
  • potassium bisulphite
  • potassium metabisulphite
  • sodium bisulphite
  • sodium metabisulphite
  • sodium sulphite
  • sodium dithionite
  • sulphurous acid
  • coconut juice
  • vinegar
  • grape juice
  • wine
  • glucose
  • molasses
  • dried fruits (raisins, papaya, pineapple, etc.)
 
 
Juicing for Health:                                                                                                                    For those of you interested in truly detoxing, know this :  “ You cannot detoxify successfully without committing to a steady intake of green vegetable juice”  Raw Revelation #4, Natalie Rose, from the book “The Raw Food Detox Diet”.     The following 2 vegetable juices are extremely effective.  I started out having one of the following each morning (breakfast). After a few weeks, I alternated the juices: for example: day 1 – Veggie Super Scrubber; day 2 – Green Lemonade; day 3 – Veggie Super Scrubber, etc.  My body has been steadily detoxifying AND I am enjoying weight loss as well.  For the recipes for these 2 juices, go to: http://www.mollybglutenfree.com/recipe_archive.htm
 
Makeup - Not All Created Equal:                                                                                                   All make-up is not created equal. After suffering these strange blisters on my eyelids, I finely decided (duh!!!) to discover
if gluten might be in my favourite Laura Mercier brand of make-up. Thankfully, most of it was ok – but my absolute favourite eye pencils were not. Below is a list of Laura Mercier items that have gluten - however, from the time of receiving this list, they may have changed their formulas on some items - use this only as a loose guide and keep up your own research!

Cheek Colour: Rose Bloom, Nectar
Creme Eye Colour to Go: Moonbeam, Shell, Posy, Sun Tea
Eye Brow Pencil-Triangular: Blonde, Brunette
Eye Colour: Antique Gold
Eye Pencil: Black Extreme, Midnight Bleu, Special Brown, Brown Copper, Black Violet
Metallic Creme Eye Colours: Burnished Copper, Gold, Platinum, Rose Gold, Titanium, Pink Gold, Mercury, Alloy
Lip Colour: Paprika, Sienna, Chianti, Fig
Lip Pencil: Baby Lips, Chestnut, Hazelnut Brown, Natural Lips, Neutral Brown, Potpourri, Red Chocolate, Redwood,                Russet, True Red, Very Cherry
Skincare: Eyedration, Oil-Free Gel Cleanser, Intensive Moisture Mask
Body & Bath: Body Lotion - Au Lait, Tarte au Citron; Souffle Body Creme: Au Lait, Creme Brulee

Meditate for Health                                                                                                                                               Quiet your mind in order to listen to your intuitive inner voice. Clarity of purpose is absolutely essential to effective personal development. Meditation is a primary tool someone serious about personal development will want to master.

Meditation is very easy once you understand the basic principles. Here are the three principles of effective meditation:  quiet mind quiet mind quiet mind.    It sounds easy, but many people find it difficult initially. The following is great for beginners but can also serve you well for a lifetime. Remember, we're striving for a quiet, focused mind.

Find a place without distractions. Sit erect in a straight backed chair with your feet flat on the floor and forearms resting in your lap. Take several deep, slow breaths. With each deep breath your stomach should rise and fall. Be aware of each breath as you inhale, hold it for a few seconds and exhale. Continue slow, deep breathing while you close your eyes. Focus your mind on the space between and above your eyes, the mind's eye. Relax your shoulders and neck. Relax your jaws. Continue to deep breathe. Relax in turn your arms, torso, legs, and feet. Continue to deep breathe.

If you find thoughts filling your mind, focus on mentally drawing back from them. Watch each thought as it passes by but don't attach yourself to the thought. Just watch it pass by. If thoughts capture your attention try picturing a candle. Focus on the flame without thinking about it. Just focus on the flame and when you feel you are focused only on the flame blow it out.

Remain in this state for 5 minutes if you can. It's okay if you fall asleep; it shows that you were able to deeply relax. But sleep is not the purpose of meditation. The purpose is a deep, quiet period of connection with your inner self. Don't be discouraged. Learning to quiet your mind may take some time.   Source: © Jerry Lopper

Spices - Top 8 Healthiest:                                                                                                       

  1. turmeric – anti-inflammatory benefits, aids in digestion, helps heal wounds, relief from rheumatoid arthritis,         help for cystic fibrosis, improved liver function, cardiovascular protection, Alzheimer protection,
  2. ginger – anti-inflammatory benefits, gastrointestinal relief, nausea, vomiting, cancer protection, immune boosting
  3. cinnamon – blood sugar control, anti-clotting, anti-microbial, boosts brain power, cancer-fighting
  4. chili peppers – anti-inflammatory, pain relief, cardiovascular benefits, helps fight arteriosclerosis, clear congestion, immune booster, fights cancer, prevents stomach ulcers, weight loss, lower risk of diabetes type 2
  5. black pepper – improves digestion & intestinal health, positive effect on digestive tract, anti-bacterial, anti-oxidant, diuretic
  6. cayenne pepper – anti-inflammatory, pain relief, cardiovascular benefits, clears congestion, immune booster, prevents stomach ulcers, weight loss
  7. cloves – anti-inflammatory, nutrient dense, treats digestive tract cancers, anaesthetic, anti-bacterial qualities
  8. mustard seeds – anti-inflammatory benefits, cancer prevention benefits, alleviates asthma

Sprouts for Health:                                                                                                             “Sprouts, while inexpensive and easy to grow, afford one of the most concentrated but natural sources of vitamins, minerals, enzymes and amino acids (protein) known. They are also biogenic – alive – and capable of transferring their life energy to your body.  Biogenic foods are foods that when planted will create new life. All raw, unsprouted seeds, beans, grains and nuts are biogenic. When they are sprouted and eaten, they provide the body with a form of living energy – a composite of vital food factors not yet isolated by scientists, but proven to be of value in nature’s laboratory of day-to-day life. For years, I suffered with poor digestion, which finally resulted in colitis, a form of intestinal irritation and bleeding. In addition, arthritis was beginning to stiffen my joints and my hair was starting to turn grey. I found . . . an edible food plant that would grow indoors in any climate and mature in a few days, rather than the 50 to 130 days required to grow fresh fruits and vegetables. An inexpensive food that would rival red meat and garden produce in nutritional value, would need no processing or preparation, and would be easy to digest, even for people with weak digestion.”  Ann Wigmore

Tibetan Health Rites for Health:                                                                                                  In 1985 a book called The Ancient Secret of the Fountain of Youth written by Peter Kelder was published which for the first time fully described an exercise program for "youthing". This is an exercise program used by Tibetan monks to live long, vibrant and healthy lives. In fact, this book states that many have lived longer than most can imagine by following the program often called the "Five Tibetan Rites". To download and/or print these rites, go to: http://www.mkprojects.com/pf_TibetanRites.htm .

WEIGHT GAIN and . . .
Allergies: 
A Type B allergy is a delayed allergy or intolerance (as opposed to a Type A allergy: classic allergy, immediate reaction
(ie: shellfish, peanuts). Once a Type B Food Allergy exists the food becomes mildly addictive and you can feel compelled to eat it. If you are allergic to a food, your body can react by storing it away instead of using it for energy. If you eat a lot of foods to which you are allergic, there will undoubtedly be weight gain. The reaction can take place between one hour or three days after ingesting the food. Symptoms such as weight gain, bloating, water retention, fatigue, aching joints and headaches can all be due to a Type B allergy. It is now possible to have a blood test that analyses the effects of 217 different foods and food additives. This test measures the release of certain chemicals that are responsible for the symptoms of food intolerance. Once you find out what foods are causing problems, they can be avoided for a short period
of time. Unlike the foods implicated in Type A allergies, you do not have to avoid these foods indefinitely. Giving your body a rest from them, and then ensuring that they don't make up too large a percentage of your diet will probably do the trick. 
Source: http://www.marilynglenville.com                    

I have found that living a gluten-free life has allowed me to live a much improved life, health-wise . . . but not perfect. I am finding that I may indeed be ‘intolerant’ of other foods (ie: dairy, etc.) – my food reactions often range from bloating, to indigestion, to weight that simply won’t come off. I am learning more about my other ‘intolerances’ through the marvelous work of Dr. Elson Haas (see below). Another important point is that I have many side effects that I wish to treat naturally . . . not with drugs, but through natural healing. I am delighted that I can choose from a wide variety of solutions, ranging from acupressure, aromatherapy, Ayurveda, flower therapy/essence therapy, food therapy, herbal therapy, homeopathy, imagery, reflexology, relaxation & meditation, sound therapy, vitamin and mineral therapy, and yoga.  And they WORK!  My reference bible to all these therapies is NEW CHOICES in NATURAL HEALING, edited by Bill Gottlieb.  I highly recommend this book!     

If you are reading this, it is likely you have become aware of at least one food allergy / sensitivity, and are proactive in your food choices. And, if you are anything like me, you are battling weight gain . . . with weight that is not really fat.  It is a medical fact – much of being overweight is caused by allergy-like food reactions. I personally gained an unmentionable amount of weight before I discovered I was ‘gluten-intolerant’. I had gained this weight almost ‘overnight’, but and had lost quite a bit once I was no longer eating gluten . . .  further, eating raw fruit for breakfast further enhanced my general health and more weight loss . . . but not enough.

According to Dr. Elson M. Haas (author of the following books: the False Fat Diet; Staying Healthy with Nutrition; Staying Healthy with the Seasons; The Detox Diet; A Diet for All Seasons),  not all weight is really fat. Much of being overweight is caused by allergy-like food reactions. This ‘false fat’ is easy to put on, but can be hard to take off . . . In his book, the False Fat Diet, Dr. Elson Haas walks you through 4 choices of elimination diets, aimed at identifying your allergy-like food reactions. I highly recommend this book!

As many of you know, we at Molly B’s endeavour to be as up on food allergies as possible According to Dr. Ian Leitch:  
“Food allergy symptoms can range from runny eyes and itchy skin to, in extreme cases, breathing difficulties and a dramatic 
drop in blood pressure known as anaphylactic shock, which can be life threatening. Those living with food allergies need to 
be able to accurately assess the risk of eating any food and failure to provide them with accurate information can lead to a 
potentially life threatening reaction. If you or someone you love suffers from allergies, let us know! We understand these 
concerns and can help ease the stress of shopping with allergies in mind! 
 
WEIGHT GAIN and . . .
Nutritional Deficiencies                                                                                                            Food can be converted into fat or energy. You can either store what you eat, which means you will probably put on weight,
or you can use it for energy. Whether food is burned or stored is determined by a number of chemical reactions that take
place in your body. These are activated by enzymes, which are, in turn, dependent upon vitamins and minerals. Therefore,
if you are deficient by even a small amount in certain vitamins and minerals, you will gain weight. Sound familiar, anyone? 
 
WEIGHT LOSS and . . .
Detoxifying with Infrared Heat                                                                                                                         After a recent fall where I injured my left arm, I attempted to help it heal using my infrared heat lamp. I experienced some very interesting side effects . . . I started experiencing weight loss (very welcomed, I might add).  Curious about this, I looked up information on the Infrared Heat Application. What I discovered was that the TDP Far-Infrared Heat Lamp does the following :(information source: http://www.totalhomespa.com
  • Raises temperature in tissue, resulting in reduced muscle spasms and decreased soreness; lowered levels of               inflammation and swelling
  • Promotion of blood circulation & expansion of capillary vessels, resulting in improved skin tone – helps to relieve       acne, eczema, psoriasis and burns
  • Rejuvenation of cells; cleanses dead skin cells.
  • Helps to move toxins from cells – cleanses imbedded impurities
  • Improvement in Lymphatic system
  • Strengthens the cardiovascular system based on recent research
  • Respiratory System and Sinus decongestion
  • Burns Calories and Controls Weight: One 30 minute session in the sauna will burn more calories than would rowing    or jogging for 30 minutes; 600 Calories per 30 minute session of use. The FIR rays eliminate extra salt and               subcutaneous fat.
 
Weight Loss and . . .
Walking for Health:                                                                                                                                              Two recent studies published in the Journal of the American Medical Association have confirmed that this lifestyle approach can be as effective as a traditional exercise program. Many doctors and researchers have found that wearing a pedometer is a great way to track your daily activity and inspire you to move more on days you have been sedentary. To achieve good health, strive to take 10,000 steps a day (the equivalent of walking roughly five miles). A person who walks 10,000 steps a day will burn between 2,000 and 3,500 extra Calories per week, which will result in achieving a vastly better health profile and longer lifespan. If your goal is to lose weight, start slow and gradually work yourself up to walking 12,000 to 15,000 steps a day. Walking is a great way to lose weight—and keep it off. Whether your goal is to achieve good health or to lose weight, put your pedometer on when you dress in the morning, and don't take it off until bedtime (unless, of course, you take a shower somewhere in between). Every step you take throughout your day counts!   Source: http://www.new-lifestyles.com/challenge.html
 

 Disclaimer:
The content on this website is not to be taken as medical advice. Consult  with your medical practitioner for all medical advice.

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Last modified: 02/08/10